Davey's Workout

Cardio

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• 20/30 mins on stair master or elliptical machine

• After his back injury, he did 20/30 mins on recumbent bike

• He would also participate in Jazzercise with his wife Diana, her mom Helen, and her sister Georgia

• When Davey got really lean when he came back to WWE in 1999, he was doing higher reps like 15/12/10/8 and 4 sets per exercise

 

Workout Schedule

 

• Monday was chest and triceps

• Tuesday was back and biceps

• Wednesday was shoulders

• Thursday was legs

 

Did you know?

• After training Davey would tan and have a protein shake

• Davey benched 455 lbs