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Davey's Workout
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Cardio
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20/30 mins on stair master or elliptical machine
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After his back injury, he did 20/30 mins on recumbent bike
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He would also participate in Jazzercise with his wife Diana, her mom Helen, and her sister Georgia
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When Davey got really lean when he came back to WWE in 1999, he was doing higher reps like 15/12/10/8 and 4 sets per exercise
Workout Schedule
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Monday was chest and triceps
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Tuesday was back and biceps
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Wednesday was shoulders
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Thursday was legs
Did you know?
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After training Davey would tan and have a protein shake
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Davey benched 455 lbs
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